Welcome to Good Movement, a member of Good Medicine Collective!

We offer freeform dance, conscious movement, and a variety of embodied, heart-centered events that support personal growth, community connection, and wellbeing.

(Scroll down for a complete Google Calendar. Click an event to add it to your calendar.)

For more information or to join my email list, contact Tasja.

All events take place at Good Medicine Collective, 231 York St., Portland.
Enter at the upper Studio entrance on Brackett St.

March 2026

Sunday March 1
10:30 – 12:00
Sing Your Soul Awake & Dance Your Body Home with Tasja
12:00 – 1:00 Sauna
We often gather to dance in community, and sometimes we raise our voices in song. This time, we’ll do both! I’ve gathered some of my favorite circle songs—songs that remind us who we are—and woven in energizing rhythmic songs that move us toward ourselves and each other. You’re welcome to sing or simply be sung to. As always, dance what feels alive and let your body lead you home. Most of all, let’s come together in harmony and joy. If you choose to stay, bring a lunch and towel, and share the heat of community in the sauna. Clothing optional.
Dance: $10
Sauna: $5

Sunday, March 22
10:30 – 1:00
S L O W ~ ~ ~ ~ ~ ~ ~ W A V E
Meditation + Movement + Sauna
S L O W WAVE features a collective Meditation to start us off together in noble silence, from there we will move into a slow Movement dance set that gradually leads us to an integrating circle and quiet Sauna. These Sunday morning sets aim to help us S L O W down, connect, and restore—both within ourselves and with our communities.

**Please bring a water bottle, and two towels for the sauna (one for sitting, one to dry off), sauna space is clothing optional so please bring a swimsuit if desired.

~~~ Eric ~~~

Tickets available here:
https://www.eventbrite.com/e/1977544477767

April 2026

Sunday, April 26
10:30 – 1:00
S L O W ~ ~ ~ ~ ~ ~ ~ W A V E
Meditation + Movement + Sauna
S L O W WAVE features a collective Meditation to start us off together in noble silence, from there we will move into a slow Movement dance set that gradually leads us to an integrating circle and quiet Sauna. These Sunday morning sets aim to help us S L O W down, connect, and restore—both within ourselves and with our communities.

**Please bring a water bottle, and two towels for the sauna (one for sitting, one to dry off), sauna space is clothing optional so please bring a swimsuit if desired.

~~~ Eric ~~~

Tickets available here:
https://www.eventbrite.com/e/1977544477767

Click an item to add it to your calendar.