Welcome to Good Movement, a member of Good Medicine Collective!

We offer freeform dance, conscious movement, and a variety of embodied, heart-centered events that support personal growth, community connection, and well-being.

For more information or to join my email list, contact Tasja.

All events take place at Good Medicine Collective, 231 York St., Portland.
Enter at the upper Studio entrance on Brackett St.

April 2026

Sunday, April 26
10:30 – 1:00
S L O W ~ ~ ~ ~ ~ ~ ~ W A V E
Meditation + Movement + Sauna

S L O W WAVE features a collective Meditation to start us off together in noble silence, from there we will move into a slow Movement dance set that gradually leads us to an integrating circle and quiet Sauna. These Sunday morning sets aim to help us S L O W down, connect, and restore—both within ourselves and with our communities.

**Please bring a water bottle, and two towels for the sauna (one for sitting, one to dry off), sauna space is clothing optional so please bring a swimsuit if desired.

~~~ Eric ~~~

Tickets available here:
https://www.eventbrite.com/e/1977544477767

May 2026

Saturday, May 9
10:30 AM – 12:00 PM
Improv Workshop
with Meg Christie & Sandra Sneiderman

Join us for a 90-minute immersive improv workshop designed to spark creativity and build meaningful connections. Through a series of playful exercises blending movement, sound, and improvisation, we’ll explore themes of letting go, renewal, and emotional expression in a supportive, judgment-free space.

What to Expect

  • Playful Sound and Movement: Begin with fun games that help you tap into your body and voice.
  • Emotional Expression: Use improv to express and share your stories in real time.
  • Group and Partner Exercises: Deepen connections and build group energy through shared experiences.
  • Witnessing and Vulnerability: Embrace the power of being seen and hearing others’ experiences and stories in a safe, welcoming environment.

No previous improv experience is required—whether you’re new to this or have some experience, the workshop is designed to be accessible and enjoyable for all. It’s a chance to relax, take risks, and explore your creative self.

Workshop Facilitators
Sandra and Meg are experienced improvisers with over 20 years of guiding individuals through the process of creative expression. They specialize in helping participants connect more deeply with themselves and others, fostering a space of warmth, creativity, and growth.

Cost: Sliding scale—$20 to $30 Cash or Venmo at the door

We look forward to sharing this space of joy, connection, and creativity with you!